Muester Cheese Cheat

[shirleyhon]

I had about 6oz. of muester cheese. Do I have to start over?

[wiseblood]

Re: Muester Cheese Cheat

I think you'll be OK
Just count the 6 carbs as part of your 20.
I wouldn't make it a habit tho.

[shirleyhon]

Re: Muester Cheese Cheat

Thanks!

[Desertthorn]

Re: Muester Cheese Cheat

No, but you have to share. I love muester cheese.

The problem with any cheese, unfortunately is that it does have a tendency to stall folks if they eat to much of it.

[2big4mysize]

Re: Muester Cheese Cheat

you never start over you just pick up the pieces and more on with your Atkins Induction isn't punishment for cheating it is a tool and only a tool for getting to ketosis once you have startd your Atkins. so you should still be in ketosis and able to go right from where you are.

happy low carbing.

[shirleyhon]

Re: Muester Cheese Cheat

Thanks for the great info.
I guess that is why I may be stalling is because of cheese and lack of exercise.

[SugarFreeSheila]

Re: Muester Cheese Cheat

That was 2 more ounces than you should have had (3 to 4-ounce limit per day). Just keep that in mind from now on!