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Wow, induction has been interesting so far - past the 'flu' and instead of craving sugar all the time I'm craving fat now.
Can ya'all claify for me just how much fat i should be eating? I'm having 2 tsp of heavy cream in 32oz of Arizona Diet green tea twice a day, 4 .5litre bottles of water a day, 3 cups of veggies with Kraft carbwell dressing and 4 oz of cheese, and i am eating skinless boneless chicken breasts sauteed in olive oil and 'real lemon' juice - in the green bottle . . . and eggs/meat/cheese for breakfast every day since December 30th.
and I really really really want to just eat the pan drippings and not the chicken! (yes i'm a freak)
so, since i'm burning fat now for fuel how limited in fat intake should i be to facilitate and maintain bodyfat consumption? i need to drop 60-75 pounds to reach my pre-baby weight, but i've also lost a ton of muscle mass- used to weight-lift and bike before the kids and i was pretty muscular - so these pounds are fat.
Thanks!
Can ya'all claify for me just how much fat i should be eating? I'm having 2 tsp of heavy cream in 32oz of Arizona Diet green tea twice a day, 4 .5litre bottles of water a day, 3 cups of veggies with Kraft carbwell dressing and 4 oz of cheese, and i am eating skinless boneless chicken breasts sauteed in olive oil and 'real lemon' juice - in the green bottle . . . and eggs/meat/cheese for breakfast every day since December 30th.
and I really really really want to just eat the pan drippings and not the chicken! (yes i'm a freak)
so, since i'm burning fat now for fuel how limited in fat intake should i be to facilitate and maintain bodyfat consumption? i need to drop 60-75 pounds to reach my pre-baby weight, but i've also lost a ton of muscle mass- used to weight-lift and bike before the kids and i was pretty muscular - so these pounds are fat.
Thanks!
)
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