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I dont see onions on the list, but didnt think they had any carbs,
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F 28
5"11
SW 195
CW 186
MG 170
Fg 150
ICQ# 157687157 -
Re: onions ok ?
every veggie has carbs of some sort.
onions are on the acceptable foods lists on page 126 other vegetable lists second colum last veggie.
they do have a warning further on that the amount of sugars in onions might slow or stall your weight loss so you might not want to eat them.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: onions ok ?
Try spring onions (green onions in USA) 1 cup, raw, chopped, is 7 carbs less 3 fibre whereas raw mature onions for one cup is 14 carbs less 3 fibre according to fitday.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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