Are they allowed? or does it depend on the carb count? Also what abut salad dressing. it wasn't mentioned unless i missed it, which I may have.. thanks!
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Re: Seasonings
Spices and seasoning are fine. Check the label though cause some may contain starch or flour. Salad Dressing as in Miracle Whip is not allowed. Mayo is fine, Ranch, Blue Cheese and most low carb salad dressings are fine. Again check the label and if they have more than one carb, look for something else.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: Seasonings
Should they also have no sugar in them??Originally posted by Desertthorn
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: Seasonings
From the Induction Acceptable Foods List:
Spices
All spices to taste, but make sure none contain added sugar.
Herbs
basil
garlic
rosemary
cayenne pepper
ginger
sage
cilantro
oregano
tarragon
dill
pepper
thyme
For salad dressing, use oil and vinegar (but not balsamic vinegar, which contains sugar) or lemon juice and herbs and spices. Prepared salad dressings without added sugar and no more than two carbs per tablespoon serving are also fine.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Seasonings
Thanks!Originally posted by not2late************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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