Seasonings

[electra51975]

Are they allowed? or does it depend on the carb count? Also what abut salad dressing. it wasn't mentioned unless i missed it, which I may have.. thanks!

[Desertthorn]

Re: Seasonings

Spices and seasoning are fine. Check the label though cause some may contain starch or flour. Salad Dressing as in Miracle Whip is not allowed. Mayo is fine, Ranch, Blue Cheese and most low carb salad dressings are fine. Again check the label and if they have more than one carb, look for something else.

[penniedo]

Re: Seasonings

Spices and seasoning are fine. Check the label though cause some may contain starch or flour. Salad Dressing as in Miracle Whip is not allowed. Mayo is fine, Ranch, Blue Cheese and most low carb salad dressings are fine. Again check the label and if they have more than one carb, look for something else.

Should they also have no sugar in them??

[not2late]

Re: Seasonings

From the Induction Acceptable Foods List:

Spices
All spices to taste, but make sure none contain added sugar.

Herbs
basil
garlic
rosemary
cayenne pepper
ginger
sage
cilantro
oregano
tarragon
dill
pepper
thyme
For salad dressing, use oil and vinegar (but not balsamic vinegar, which contains sugar) or lemon juice and herbs and spices. Prepared salad dressings without added sugar and no more than two carbs per tablespoon serving are also fine.

[penniedo]

Re: Seasonings

From the Induction Acceptable Foods List:

Thanks!

[electra51975]

Re: Seasonings

Thanks So Much. I was just wondering but the only salad dressing i use is the oil & vinegar.