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  • #1

    looking for new Marinade

    Hi Everyone...

    I'm looking for a recipe for a meat marinade. I need to have some sort of flavor to my chicken or beef. I have searched the net endlessly and my atkins book as well. All suggestions welcome. Thanks
    Luvs2wyn

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  • #2
    Re: looking for new Marinade

    We've marinated our chicken and pork in Italian dressing and it turns out great. Lemon, rosemary and olive oil are good as well. I haven't marinated beef, so I'm interested in hearing what others do as well.

    I just Googled 'marinades' and a whole lot of them were fine for Induction, so there's that option out there for you as well. Just keep your Acceptable Foods list handy and go for it.
    F 42 5' 194/142.5/125 My Progress


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    • #3
      Re: looking for new Marinade

      Newman's Caesar Dressing makes a great marinade. Also, your favorite salsa with some oil and vinegar, extra garlic, salt and pepper. These go great on beef and chicken along with pork loin.
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

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      • #4
        Re: looking for new Marinade

        Newmans Caesar! That's one of the ones we've used! it's also good on fish as well.
        F 42 5' 194/142.5/125 My Progress


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        • #5
          Re: looking for new Marinade

          I like to marinade in lime, cilantro and a cut jalapeno. Beef, chicken and pork all rock this way. If the jalapeno is too spicy add onion instead.
          My fitday

          280/280/150
          Started:2/25/05 Lost 17 lbs in one week!
          Restarted:1/14/06
          23/f/NC

          "Every new beginning comes from some other beginnings end"

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          • #6
            Re: looking for new Marinade

            Thanks for the ideas...I will be trying them forsure.
            Luvs2wyn

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            • #7
              Re: looking for new Marinade

              Try balsamic vinegar and olive oil. I use it on beef, chicken and fish. It's really good!
              s176/c169/g140 F/36/5'6" began Mon.Dec.10, 2007

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              • #8
                Re: looking for new Marinade

                some of the ingredients listed in the responses are NOT for induction so be careful. You cant use the lemon, lime, salsa or balsamic vinegar during induction
                Highest Weight: 339.5 on 1/1/06

                Start Date: 4/5/06

                Start Weight: 331
                Weight as of 4/19/06: 314
                • Next weigh-in/measurements: May 13th


                Start Inches: 170
                (total for abdomen, waist and chest only)
                Inches as of 4/19/06: 160.5


                Mini Goal: 275 by July 4


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                • #9
                  Re: looking for new Marinade

                  Originally posted by MintGreen
                  I like to marinade in lime, cilantro and a cut jalapeno. Beef, chicken and pork all rock this way. If the jalapeno is too spicy add onion instead.
                  Ohhhhh...you just made my mouth water. I bet beef marinaded in lime and cilantro would be SO GOOD! I love mexican food, and some thin sliced flank steak or ribeye with this flavor? Mmmmmm...Might have to try this one.
                  Start Date: January 1, 2006
                  Female/36yrs: 312/294.8/140







                  Short-term goal: 285
                  Century Club is da BEST Club!

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                  • #10
                    Re: looking for new Marinade

                    Ken's Italian dressing is one of the best marinades out there! Give that a whirl!
                    Higgies
                    ----------------------

                    (Wish I still looked that good! LOL!)
                    33 y/o - Male
                    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
                    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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