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I went off the plan. I will start today, in the morning.
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Re: Went off plan..
I saw you sneaking around here late at night to post this confession
. How did you fall off this time? What are you doing to make sure you stay on plan? BTW - don't be too harsh on yourself - we all go off plan from time to time.
27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: Went off plan..
Well done! simple, honest, without getting mad at yourself, and ready to go back on track, that's the attitude we like!!!
Make sure you learned a lesson and resist temptation this time!!!
Good luck!Comment
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Re: Went off plan..
I fell off cause I was bloated and backed up. I guess the more information one has, the easier it gets.
Thanks for the support.
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Re: Went off plan..
remeber to just restart right where you are you don't redo a whole 14 days for one cheat. Since you are bloated and backed up add more fiber to your Atkins. pick higher fiber veggies off the lists. Add more flax seed meal or psullium. drink more whater and if you get clogged again ask your doc about glycerine suppositories no Rx needed and very gentle to your system.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Went off plan..
Thanks!Comment
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