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Ok I have a burning question. How long can you stay on Induction?
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Re: How long?
Read Moochiecat's reply in this thread:
http://www.atkinsdietbulletinboard.c...ad.php?t=23290
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: How long?
Read chapter 13 of your DANDR and keep asking yourself those questions if you decide to do an extended induction. I did 7 months of under 20 net carbs and then moved up the rungs cause i thought I wanted different foods. You have to move to premaintnenance when you are 5-10 pounds from goal and if you haven't had time to experiment on the rungs andknow what food groups and or foods trigger cravings in you then you got a major problem and your house of Atkins will come crashing down cause while your foundation from induction was very strong and well build your walls from OWL weren't and those roofing tinmbers of Premaintenance won't stay up inthe air bythemselves.
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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