day 6

[Tina N]

I am on day 6 of atkins and lost 5lbs ,I have been going to the gym everyday and keeping to the book with atkins I have also been eating sugar free Jello w ith reddi whip (Purple cap) anyone know if thats ok to have ????
Thanks

[Kate113]

Re: day 6

Congrats on your loss! Keep up the good work.

[Tina N]

Re: day 6

Thank U same too U !

[Becky Sue]

Re: day 6

I am on day 6 of atkins and lost 5lbs ,I have been going to the gym everyday and keeping to the book with atkins I have also been eating sugar free Jello w ith reddi whip (Purple cap) anyone know if thats ok to have ????
Thanks

sugar free jello has aspertame and it is not on the recommended list of artifical sweetners. So sugar free jello is not OKay for induction. Also it is better to make your own whip cream. does your reddi whip have sugar in it.??? Be sure a read the label.
Also don't go over the limit on cream. Heavy cream fits in the special category foods list.
The reasons that aspertame is not recommended is because it can cause craving and also slowed weightloss.

[dodgegal]

Re: day 6

We make our own sugar free jello with plain geletin, unsweetened cool-aid, and splenda. Easy to mix up, only downside is that it takes a bit longer to set..so we try to get it made the night before we plan to have it. (yah, doesnt help with sudden cravings) and rather than Redi-whip we have our "handy dandy cool beans what did we do without this?" whipped cream maker (http://www.cooking.com/products/shprodli.asp?Keywords=cream+whipper). We can add the Davinci sugar free syrups to flavor it however we're feeling at the moment. yummy stuff!