Induction day 11

[jenimelt]

I have read some other posts and know I am not the only one feeling sluggish, especially in the afternoon. There is also an overall "foggy" feeling. Any thoughts as to why this is happening? When can I expect that energy boost?! I miss my get up and go!!! Another issue is constipation. Anyone else find they are having a problem with this? Before the diet, I was very regular. Any input will be greatly appreciated!

[not2late]

Re: Induction day 11

I have read some other posts and know I am not the only one feeling sluggish, especially in the afternoon. There is also an overall "foggy" feeling. Any thoughts as to why this is happening? When can I expect that energy boost?! I miss my get up and go!!! Another issue is constipation. Anyone else find they are having a problem with this? Before the diet, I was very regular. Any input will be greatly appreciated!

Hi and welcome.

Carb withdrawals are common. Atkineers call it "Inductin Flu". You might want to re-read the section in the book about it. Basically, drink water, eat your veggies and your body will eventually kick's its carb addiction.

As for constipation, the fiber you are eating in your veggies and the water you are drinking should help with that. Make sure you aren't limiting yourself to lettuce. Lettuce isn't very nutritious and it's fiber content is relatively lower than other vegetables on the lists.

You can also take a daily fiber supplement. Dr. Atkins recommended wheat bran, psyllium husks, or flax. His preference according to the book, was psyllium.

[Yellow Jacket]

Re: Induction day 11

I have read some other posts and know I am not the only one feeling sluggish, especially in the afternoon. There is also an overall "foggy" feeling. Any thoughts as to why this is happening? When can I expect that energy boost?! I miss my get up and go!!!

I'm on the 10th day of induction. That exactly describes how I felt the first week. But that feeling has started to fade away. I wouldn't say I have an energy boost, but I feel about the same as before, just not hungry anymore. As for constipation, I had the opposite reaction. Yesterday I couldn't stray too far from the bathroon. I started taking Metamucil (psyllium husk capsules) for fiber at someone else's suggestion, and so far, everything seems okay.

[Gknight]

Re: Induction day 11

Same here for me Im on day 12 today, In the morning Im full of energy I bike and tread mill for 2 hours before work but around 3:30pm Im trying not to drool and doze off at work, Psyllium helps but once i balanced my veggies i was better with that. Sometimes if i take vitimins with iron in the iron will constapate me too.