i think i may have messed up

[kram95]

Ok i am on day 4 and I may have done this whole thing wrong after doing a bit more research.this is my basic routine here the last few days.
I do have coffee with splenda only bout 1 cup
breakfast just eggs with butter
lunch either chicken or burger patty with onions and slice of chz
dinner either veggies and a meat or salad and a meat.
snack either slice of swiss chz or can of plain tuna
olive oil to cook with
also i think i messed up the other day i had squash and zuchini

i have gained my will power but realize some of these things i should not have done so i would like any advice from anyone did i mess up???
Also I drink 1 gallon jug of water daily.. is that plenty enough..? Thanks Yall

[2big4mysize]

Re: i think i may have messed up

I remember you r zuchinni post.

Why don't you get a free www.fitday.com account and you can log your foods and see if you are missing anything or eating too much of anything.

right ioff the top you need to spread the veggies our to all meals

think of it like a carb your body will run best on Atkins octane ( 65% fat30% protein and 5% carbs) in induction and just like a car will not be running smmothly if you give it low test one meal and high test another meal.

Happy low carbing

[kram95]

Re: i think i may have messed up

thank you I think i am joinin fitday today I have heard alot about tit in here.Also,Do u think I am drinking PLENTY of Water.I drink a gallon a Day.?

Thank you for all of your help!

[Moochiecat]

Re: i think i may have messed up

Here's a link to help you understand what fitday can show you:
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5235

The rule of thumb with water is to drink 64 ounces a day PLUS an additional 8 ounces for each 25 pounds you want to lose.

[2big4mysize]

Re: i think i may have messed up

that will depend on your weight and your activity level and the temp to determine if you need more or less. Checkout our FAQ on water and why it is important to weigt loss.

With a gallon aday and eating induction discuss with your doc what supplements you are going to need. I needed potassium but not the calcium many other inducces need.