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  • #1

    Food Question

    Hello Everyone!

    Today is day 2 for me! I was wondering if I can eat dill pickles? and what about cottage cheese? I have read and reread the book about 20 times and
    I can not find an answer.

    thanks!

    ProudSAHM

    ps - If I overlooked the answer to this question somewhere on this board - please forgive me.... I don't get alot of time on the computer these days.
    Started Atkins WOL -1/15/06
    35/female/5'7"
    SW250.3/CW226/GW150-170?

    Mini Goal #1 -S    ee 200 on the scale by May 1st

    30 minutes weight training 4 days a week
    1 hour cardio (treadmill, aerobic class,stair master) 5/6 days a week

    Committed to losing this weight!








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  • #2
    Re: Food Question

    Dill pickles yes.
    Cottage Cheese, not until you get to the dairy rung.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: Food Question

      What desertthorn said . . . . plus this reminder - always check the list of ingredients on anything processed like pickles to make sure they have no sugar/dextrose/other name for sugar in them, or anything else that is not on the 'allowed' list of induction-legal foods.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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