A salad made of chicory (Belgian endive), arugula sprouts and a few strips of red pepper, topped with some grilled chicken and a little homemade olive oil dressing
yemenitegreen
36/f/5'9" - SW: 216 - GW: 150
STAC Weigh-In every Thursday
- modified OWL 25 g carbs - on hiatus until Feb. 28th
I made a cheese "taco" in the shape of a bowl and plan on having a taco salad in it with lettuce , cukes and a meat mixture. I was careful making my meat mixture to be sure there is nothing with carbs in it.
Im not too sure yet but seem to be in the mood for fish so if thats the case come dinner time it will be steamed cod loaded with some yummy spices and perhaps roasted brussel sprouts or sauteed mushrooms.
Female, 30 , 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
Chipotle chicken salad: lettuce, spicy spicy chicken, tomato salsa, and cheese. Worth every one of those six dollars.
Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007 Total Lost: 60 pounds 237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120 http://www.myspace.com/kipprulez http://reversevampire.vox.com
2 country pork ribs made in the crockpot (fall off the bone good and tender) with 1 cup saurkraut, .5 cup zucchini, .5 cup squash (made with just the olive oil spray and some garlic powder)
OWL Rungs: 1: Vegetables
2: Dairy
3: Nuts and Seeds
4: Berries & Melons
5: Wine and other spirits low in carbs
6: Legumes
7: Fruits other than berries
8: Starchy Veges
9: Whole Grains
FLORIDA LOW CARBER - re-start induction (w/book) - Boot Camp 1/16/06
147/135/115
Age 47, class of 76' Islip, New York
5'1.1/2" motto: "Believe it, and it can be done"
12" lost in Boot CAMP
I'm making a lasagne, using thinly sliced briefly-nuked zucchini as the 'noodles'. It would be easy enough to make it Induction friendly by cutting out the cottage cheese and sprinkling some feta in there instead.
I grew up with cottage cheese and ricotta never came though our doorway..it was probably too expensive and 'exotic' sounding for my sensible parents...lol
Can you send me the recipe for the cheese taco and the meat mixture as well? That sounds DELICIOUS!!!
HW223/CW150?/GW135
Mini Goal: Clean Induction MET 6/10/07 Mini Goal: Ext Induction MET 6/30/07 Mini Goal: R-N-R Half Marathon MET 9/3/07 Mini Goal: 170 MET 10/3/07 Mini Goal: 165 MET 11/27/07 Mini Goal: 160 MET 12/11/07 Mini Goal: 155 MET 2/11/08 Mini Goal: 150 MET 2/24/08 Mini Goal: 145 MET 3/1/08 NEW Mini Goal: 145 FINAL GOAL: 135
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