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  • #1

    On day day 6

    Hello all!

    I am on day six of the Induction and just out of curiosity I stepped on the scale this morning ------- 8lbs have left my body!!! WoooHOOO!! I get to change my "current weight"!! YIPEE!

    This has been so easy for me to follow. I am excercising everyday and drinking 125oz (sometimes more) of water daily. I don't feel hungry and I have more energy than I have had in years!

    I sure would like to see the 200lb mark before my trip to Disney World in May!! That would be so awsome! Do you think that it is possible?

    I am 35 years old and I think I am finally GETTING IT!! I have tried other "diets" and have failed but I dont think I ever really truely understood the effects of food on your body and the great benefits of water intake and excercise!

    I am so excited!!!


    ProudSAHM!
    Started Atkins WOL -1/15/06
    35/female/5'7"
    SW250.3/CW226/GW150-170?

    Mini Goal #1 -S    ee 200 on the scale by May 1st

    30 minutes weight training 4 days a week
    1 hour cardio (treadmill, aerobic class,stair master) 5/6 days a week

    Committed to losing this weight!








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  • #2
    Re: On day day 6

    Conngradulations! Keep up the good work!
    ~ Erin ~
    5'7", 33years old
    **Not So new Atkineer **
    Original start date Dec 2003
    Original start weight : 225
    CURRENT STATS:
    Started Induction Feb 20, 2009
    195/187/165




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    • #3
      Re: On day day 6

      That's great news! I think if you continue to do this well with sticking to the plan, it's certainly possible to be at 200 by May. Good luck!

      Age: 42
      Height: 5'5"





      PLEDGING FLIGHTS CHALLENGE
      Virtual Buildings Finished!
      Currently climbing Mount Everest, Nepal 47,720/58,070

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      • #4
        Re: On day day 6

        weigh to go!
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • #5
          Re: On day day 6

          congratulations on your loss so far
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: On day day 6

            That would be 10 pounds a month or 2 pounds a week, very possible and healthy ..

            Congrats on your loss

            OWL Rungs:
            1: Vegetables
            2: Dairy
            3: Nuts and Seeds
            4: Berries & Melons
            5: Wine and other spirits low in carbs
            6: Legumes
            7: Fruits other than berries
            8: Starchy Veges
            9: Whole Grains


            FLORIDA LOW CARBER - re-start induction (w/book) - Boot Camp 1/16/06
            147/135/115
            Age 47, class of 76' Islip, New York
            5'1.1/2" motto: "Believe it, and it can be done"
            12" lost in Boot CAMP

            Comment

            • #7
              Re: On day day 6

              Woo hoo for you! Awesome results.

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