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And gained 6 lbs... not upset but do you think I should start here ? I had lost a total of 26 lbs but that was from July - December so obviously I have not been right to the book ! But this works so I am getting right back on TODAY
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Re: Went on Vacation...........
Hi, welcome back.
Yes I think you should get right back on board. Congrats on your initial success. Here's to plenty more.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Went on Vacation...........
Welcome back.....Nice to see you return!Original Start Date 02/20/04, Restart date 04/22/08
f/27/5'7-ish
Restart W:100/CW:100/GW:70-ish!
Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
95
90
85
80
75
May challenges:
Abs: 100/1000
Push ups 30/300
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Re: Went on Vacation...........
Were you still in Induction when you went on holiday? If you were in OWL, you only need to drop back to Induction for a few days (giving your body time to get back into ketosis) and then work your way back up to where you were.
Remember Induction isn't the whole diet.Comment
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