What can I snack on and as much as I want through out the day ?? Im not usually a snack person But I have a feeling Im going to to want to munch on something between my main meals 
Cheers
Chelsea
Cheers
Chelsea
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Cheers
Chelsea
Started Atkins 28th Jan 2006
SW175lb/CW165lb/GW140lb
Fitday Journal
http://www.fitday.com/WebFit/PublicJ...ner=chelsea976
Im the shortest one below....
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Re: Snacks....
I cut chicken breasts into small strips and season them well, then i grill them on the pan and bring them with me in a little box....Original Start Date 02/20/04, Restart date 04/22/08
f/27/5'7-ish
Restart W:100/CW:100/GW:70-ish!
Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
95
90
85
80
75
May challenges:
Abs: 100/1000
Push ups 30/300
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Re: Snacks....
Ooooohhh thank you...!! I shall do that
Cheers
Chelsea
Started Atkins 28th Jan 2006
SW175lb/CW165lb/GW140lb
Fitday Journal
http://www.fitday.com/WebFit/PublicJ...ner=chelsea976
Im the shortest one below....
Comment
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Re: Snacks....
When choosing a snack, think in terms of combining a protein with a fat. It'll satisfy you quicker and sustain you longer.
Think chicken strips with some ranch or blue cheese dressing to dip them in. A piece of cheese wrapped in a piece of deli meat. Devilled eggs.
Chop some pepperoni/celery/cheese/radish into small cubes and snack on a bowl of that.Comment
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Re: Snacks....
Excellent thank you...
Cheers
Chelsea
Started Atkins 28th Jan 2006
SW175lb/CW165lb/GW140lb
Fitday Journal
http://www.fitday.com/WebFit/PublicJ...ner=chelsea976
Im the shortest one below....
Comment
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Re: Snacks....
Dr. A. says if your hungry eat...Low Carb of course
some suggestions:
10 green olives
10 black olives
celery w/cream cheese in it or tuna, shrimp, chicken, egg salad stuffed in it
of course a hard boiled egg or deviled egg
some bacon strips
some sausage strips
cheese 2-3 ounces per day limit on induction though
pepperoni chip (you can microwave them too)
Protein... a chicken drumstick...slices of any meat you had for dinner...
the list is endless..............
OWL Rungs:
1: Vegetables
2: Dairy
3: Nuts and Seeds
4: Berries & Melons
5: Wine and other spirits low in carbs
6: Legumes
7: Fruits other than berries
8: Starchy Veges
9: Whole Grains
FLORIDA LOW CARBER - re-start induction (w/book) - Boot Camp 1/16/06
147/135/115
Age 47, class of 76' Islip, New York
5'1.1/2" motto: "Believe it, and it can be done"
12" lost in Boot CAMPComment
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