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  • #1

    Its Day 14

    Day 14 of Induction. I feel great. I do not have the midafternoon slump. And I noticed today, I didnt come home and look for a snack when I walked in the door. I still have troubles at night with wanting something to munch on but Im using that time for cheese and veggies mostly (thank you Moochie!) I am going to stay on Induction for at least another week. I had a weird Midweek gain this past week and Im still 1.5 pounds over my lowest during the 2 weeks. So, Im staying with it. My popcorn craving is still killing me when I smell it but at least Ive stopped drooling like Pavlovs dogs

    For the numbers-
    weight as of this morning is down to 227.5 from 234.0 Thats 6.5 pounds gone forever.
    the measurments- down 5.5 inches.


    *edit- its tuesday, its actually day 15! lmfao. oh well.*
    Female, 30 , 5'9
    234/182.0/not shopping in the fat girl store.
    start 1/9/06 (down 49.5inches as of 7/7/06)
    10/03/06- Im in a size 14 jean!!!!
    (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
    Foods I cannot have-
    Black beans.- instant headache and upset belly.
    spaghetti squash mixed with tomatoes- ravenous


    I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)
    Tags: None
  • #2
    Re: Its Day 14

    Well done!!!

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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    • #3
      Re: Its Day 14

      WTG! congrats on your loses!



      Size 24/ ? / size 14

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      • #4
        Re: Its Day 14

        good for you. Keep shrinking. What you doing for your exericse? Don't worry aboutthe scaleright now concentrate on your inches cause your body is still soritng it all out and right now their is a very great chance you will see a post induction weight loss hesitation. Hang inthere and know from your inches gone you are shedding fat even when the metal monster doesn't validate your efforts.

        read chapter 13 of DADR to besure you don't want to move to OWL yet. may folk arelosing just fine in OWL too and all we add the frist week is more induction veggies 5 net carbsof them
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: Its Day 14

          Way to go!

          Age: 42
          Height: 5'5"





          PLEDGING FLIGHTS CHALLENGE
          Virtual Buildings Finished!
          Currently climbing Mount Everest, Nepal 47,720/58,070

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          • #6
            Re: Its Day 14

            Congrats on your loss! Keep up the good work!
            I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

            "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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            • #7
              Re: Its Day 14

              Well done, tiredofchub
              Onward and downwards
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: Its Day 14

                Originally posted by 2big4mysize
                What you doing for your exericse?
                If the weather is decent (above 20 degrees, not raining, no 50 mph wind gusts), I walk outside in my neighborhood and jog a bit on my walk. If its crappy outside or its gotten dark, I do some light weights (arms-my personal nemisis ) some yoga, crunches etc. If Im inside and doing the routine there, its typically 30 minutes. Walking, depends on how dark its getting but is at least 30 minutes.

                Thanks everyone for the kinda words. I am going to make an appointment with my DANDR and read again about going up to the veggie rung. Ive not gotten bored yet so thats a plus.
                Female, 30 , 5'9
                234/182.0/not shopping in the fat girl store.
                start 1/9/06 (down 49.5inches as of 7/7/06)
                10/03/06- Im in a size 14 jean!!!!
                (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
                Foods I cannot have-
                Black beans.- instant headache and upset belly.
                spaghetti squash mixed with tomatoes- ravenous


                I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

                Comment

                • #9
                  Re: Its Day 14

                  Good job so far. Keep it up!
                  Started 4/18/04
                  SW 220
                  GW 160
                  female, 44 years old, 5'4"

                  Visit my Journal: Floydgirl's House of Hair

                  "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                  Comment

                  • #10
                    Re: Its Day 14

                    Great job, ToC! Keep it up and start scoping out those clothing stores...you'll be in them in no time!
                    F 42 5' 194/142.5/125 My Progress


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                    • #11
                      Re: Its Day 14

                      Wahoo! you go.

                      Comment

                      • #12
                        Re: Its Day 14

                        Good job! Keep up the good work!
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                        • #13
                          Re: Its Day 14

                          Good job! You have a great attitude and will go far!
                          ~Brandi
                          35/F/5'8", Type 2 Diabetic
                          July 27, 2003: 145/ Aug 31: 135/ Goal: 125
                          Fell off the wagon in Nov 2003
                          Restarted several times since then
                          June 2009 168.. Lost 15 lbs after starting work
                          Feb 24, 2010:153/139/130-135ish
                          size 14/10-12/8









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