is ricotta ok on induction?

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  • erinonatkins
    ADBB Admirer
    • Jan 24, 2006
    • 80

    #1

    is ricotta ok on induction?

    i know cottage cheese isn't ok and neither are "fresh" cheeses. however, "fresh cheese" really means nothing to me. i'd like to make a mock lasagna of sorts with zucchini as the "noodles" and with riccota cheese in the filling (but not enough to cheat and/or stall).




    24/female

    start date: 1.16.06
    205/184/150
  • fluffyman
    ADBB Advocate
    • Dec 20, 2005
    • 656

    #2
    Re: is ricotta ok on induction?

    erin,

    I'm not sure, but I don't think it is allowed. Here's a list:

    You can consume three to four ounces daily of the following full-fat, firm, soft and semisoft aged cheeses*, including:

    cheddar
    cow, sheep and goat cheese
    cream cheese
    Gouda
    mozzarella
    Roquefort and other blue cheeses
    Swiss
    Rick
    38 - Male - Houston
    Restarting 1/4/10

    250/245/200

    If you continue to do as you've always done, you will continue to get what you've always got.

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    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700

      #3
      Re: is ricotta ok on induction?

      Yes, fluffyman is right - ricotta comes back in the Dairy rung of OWL along with cottage cheese.

      You can use cream cheese or a hard cheese instead until then.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • erinonatkins
        ADBB Admirer
        • Jan 24, 2006
        • 80

        #4
        Re: is ricotta ok on induction?

        thanks, i had a hunch but wanted to be sure.




        24/female

        start date: 1.16.06
        205/184/150

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