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how much is to much meat???
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HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: how much is to much!
The amount that makes you feel too full, or the amount that makes you to full to eat your veggies. Got to fitday.com and input your foods there. You want to have your carbs, fats, and proteins some thing like 5%, 35%, and 60% I think.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking Mondays -
Re: how much is to much!
I think it's 65% fat, 30% protein, and 5% carbs, but TJ's got the right idea... I don't eat any more meat than I used to. It's most important to get your veggies in, but just have some meat with them or as a snack. My typical meal is around 4oz meat and a cup of veggies.~Brandi
35/F/5'8", Type 2 Diabetic
July 27, 2003: 145/ Aug 31: 135/ Goal: 125
Fell off the wagon in Nov 2003
Restarted several times since then
June 2009 168.. Lost 15 lbs after starting work
Feb 24, 2010:153/139/130-135ish
size 14/10-12/8
Comment
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Re: how much is to much!
Enough to satisfy hunger and keep you within the advised ratios.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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