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just wanted to say hi. And say i am starting this with a friend. I believe we can do this together. The support on here is awesome.
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Re: 14 day induction
Good luck
Just never forget what your going for and you will do fantastic Remember to messure urself cause not all loses are in lbs. And eat ur veggies drink ur water!!! he he he! I am done week one tomorrow and feel amazing!!! Thats awsome you have a friend to do it with! you both will do great
HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 14 day induction
welcome to ADBBby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 14 day induction
Welcome to our ADBB family
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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