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Is that ok to drink large amounts of? Is it just like drinking water basically? What kinds of drinks like that are ok to drink, and what should i look out for?
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Re: Crystal Light
Only water counts as water...you can put a slice of lemon or cucumber in it to freshen it up if you like. You need to drink 64 ounces of water, PLUS an additional 8 ounces for each 25 pounds you want to lose.
Aspartame is not allowed (refer to DANDR for the list of allowable sweeteners).
Since we are limited to 3 servings of sweeteners a day, you would only be able to drink 3 servings worth if the drink was sweetened with a legal sweetener.
Again, only water counts as water.
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