is MAYO ok?

[qatil.haseena]

i was just reading the ingridients of mayonnaise which i have. Even though it has 0% carbs...but in the ingridients it says it has sugar..

so it okay to have it with tuna????

please help

[Richt]

Re: is MAYO ok?

Full fat mayonaisse is allowed. But it has to be full fat. check the carb count on the side of the nutritional panel on the side of the jar.


I'm not sure where you are in the world? But here in the UK, we can eat Hellmans full fat mayo as its very low in carb.

All mayo's have sugar in them. But some have less than others. Shop around for the best one.

It might help if you tell us where you live, as we can then possibly point you in the right direction.

Rich

[ottie35]

Re: is MAYO ok?

Mayonnaise is fine, i use mayonnaise and for instance my jar says 0 carbs, and 0 sugar on the nutrition label. Just read the label. IF you read the rules of induction, it says to eat fats in the form of mayonnaise.

i was just reading the ingridients of mayonnaise which i have. Even though it has 0% carbs...but in the ingridients it says it has sugar..

so it okay to have it with tuna????

please help

[qatil.haseena]

Re: is MAYO ok?

im in connecticut USA. the mayo jar says it has 0% carbs..and its Hellmann's mayonnaise. following is the nutrition facts
serving size 1tbs

calories 90 calories from fat 90
Total fat 10g 15%
saturated fat 8%
trans fat 0%
cholesterol 5mg 2%
sodium 75mg 3%
total carb 0g 0%
protien 0g


it doesnt say anything about sugar in the nutrition facts section but under the ingredients it says it has sugar...

so should i?go ahead?

[Richt]

Re: is MAYO ok?

so should i?go ahead?

Yes you can. Fill your boots!

That is perfect.

Rich

[qatil.haseena]

Re: is MAYO ok?

THANX GUYS

bless!!!

[ottie35]

Re: is MAYO ok?

What about Kraft Real Mayo, it says it has 0 carbs, and 0 sugar. Is that ok, and how much can you eat a day?

[Richt]

Re: is MAYO ok?

What about Kraft Real Mayo, it says it has 0 carbs, and 0 sugar. Is that ok, and how much can you eat a day?

If it has no carbs and no sugar then its also a definite go go.

[Moochiecat]

Re: is MAYO ok?

I use Kraft Real Mayo! I've also used Hellmans and I prefer the Kraft....I have no idea why, they taste pretty much the same.

[2big4mysize]

Re: is MAYO ok?

the amount of mayo you use a day will depend on your hunger and what foods you eat. you want 65% of your total cals as fats. if you are very hunger you will need more total foods to satisfy your hunger and will have more total cals eatten so you could use more mayo. if you are having troubles figuring your persents use www.fitday.com if is free and the pie chart will give you a good idea of where your % are.

Happy low carbing.