sugar substitutes

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  • sugarartemisia
    ADBB Amateur
    • Jan 29, 2006
    • 22
    #1

    sugar substitutes

    i understand that Splenda is recommended-
    but i have SweetnLow...is that ok to use?

    also-
    im a former SB dieter so this atkins thing is a bit confusing-

    no nuts allowed in atkins rite?
    so no nuts, PB, nothing?


    4'11"
    18 yrs old
    SW: 107-108lbs
    GW: 90-93lbs
    Tags: None
    • Brook
      • Mar 01, 2005
      • 5046
      #2
      Re: sugar substitutes

      Aspartame is to be avoided. Dr. Atkins said sacchrine was okay, but recommended Splenda as you know.

      No nuts - not until the 3rd rung of OWL.

      HTHS
      ~Brook

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

        Comment

        • Moochiecat
          Moderator Emeritus
          • Mar 13, 2004
          • 3832
          #3
          Re: sugar substitutes

          On page 128 and 129 in DANDR you'll find the info about artificial sweeteners.
          F 42 5' 194/142.5/125 My Progress


            Comment

            • sugarartemisia
              ADBB Amateur
              • Jan 29, 2006
              • 22
              #4
              Re: sugar substitutes

              SweetnLow is sacchrine so i guess i can finish the box i bought.... =S o, and i dont have the book yet- hopefully ill get to get it today


              4'11"
              18 yrs old
              SW: 107-108lbs
              GW: 90-93lbs

                Comment

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