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  • #1

    sugar substitutes

    i understand that Splenda is recommended-
    but i have SweetnLow...is that ok to use?

    also-
    im a former SB dieter so this atkins thing is a bit confusing-

    no nuts allowed in atkins rite?
    so no nuts, PB, nothing?


    4'11"
    18 yrs old
    SW: 107-108lbs
    GW: 90-93lbs
    Tags: None
  • #2
    Re: sugar substitutes

    Aspartame is to be avoided. Dr. Atkins said sacchrine was okay, but recommended Splenda as you know.

    No nuts - not until the 3rd rung of OWL.

    HTHS
    ~Brook

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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    • #3
      Re: sugar substitutes

      On page 128 and 129 in DANDR you'll find the info about artificial sweeteners.
      F 42 5' 194/142.5/125 My Progress


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      • #4
        Re: sugar substitutes

        SweetnLow is sacchrine so i guess i can finish the box i bought.... =S o, and i dont have the book yet- hopefully ill get to get it today


        4'11"
        18 yrs old
        SW: 107-108lbs
        GW: 90-93lbs

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