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I am on my second day. What snacks are good for induction? I'm trying to stay around 15 grams of carbs a day bc for me I tend to lose weight slower than most people. I find lowering my carbs a little helps with this.
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Angi
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Re: what snacks are good for induction?
The best snacks are high fat ones. So hard boiled eggs, tuna and mayo, chicken and mayo, a leftover chicken leg from last night's dinner, cheese, etc.
If you do choose to use part of your vegetable allowance for a snack, make sure you eat it with some kind of fat like cheese.
You might want to avoid sweet tasting snacks. For some people the sweet taste is an eating trigger and they either overeat or eat the wrong foods.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: what snacks are good for induction?
GG626.
I have to say, I love your avatar. I have never seen that one before.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: what snacks are good for induction?
i usually grab some pepperoni sticks for snack with a piece of cheese.[url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]
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Re: what snacks are good for induction?
Depending on what Ive eaten for the day... radishes, cheese, pepperoni, hardboiled egg, slice of roast beef.Female, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!!
TWICE!!!! (10/06 and 1/07!!!)
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Re: what snacks are good for induction?
Devilled eggs are my fave. And I love your avatar too!Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: what snacks are good for induction?
Thanks! I thought since I was dieting that was the perfect avatar for me. Rich, I must say you look AWESOME! I like to eat a can of chicken vienna sausage. It says 2 1/2 grams of carbs in the whole can. Do you think this is okay. I also like the beef sticks too!
Angi Comment
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Re: what snacks are good for induction?
Thanks! I love that avatar too. I hope one day that will be me. LOL. Rich, you look AWESOME! I was wondering about a can of chicken vienna sausage. It says two and a half grams of carbs in the whole can. Is that okay?
I also love the beef sticks too!
Angi Comment
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Re: what snacks are good for induction?
My snack staples are dill pickles, olives and celery sticks stuffed with cream cheese! deviled eggs YUMMMMMM
keep a few cheese sticks handy for emergencys but I don't do that often...
Good luck!!30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
MySpace
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Re: what snacks are good for induction?
Chopped bite size Jicama works really well for me in place of chips
The mock danish in place of any kind of sweet.
Mushrooms stuffed with sausage and cream cheese topped with parmesean for a fancy snack.
Fish - i like to get canned salmon from Costco, it has no bones and is so delicious
Hot Dogs! (low sodium brand)
Once in a while - 1/2 an avacado with some shrimp
Olives
I snack better and healthier on Atkins, than I ever did
when I was eating junk.Comment
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