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Im basically only eating celery and radishes, and some salads. How many cups of them am i allowed MAX per day? Is it 3 of the celery and radishes, or how does it work, and how do you guys do it? How do you measure celery in cups as well?
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Re: Veggies on induction
Hey Ottie,
This sticky should answer your questions:
http://www.atkinsdietbulletinboard.c...ead.php?t=6071
But, basically if those are the only veggies you are eating during the day, yes you are allowed up to 3 cups of them. As for measuring celery, you can cut the stalks into shorter lenghts and put them into the measuring cup and get pretty close. It won't take long to figure out pretty closely how much you can have without the hassle of measuring it.
You're doing great here! Congrats!
RickMale, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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Re: Veggies on induction
Or you can go to one of the sites that shows grams per cup - like this one you can download to have on your own computer for when you are not online
http://www.nal.usda.gov/fnic/foodcomp/search/Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Veggies on induction
Why just celery and radishes?
Your body needs the various nutrients and fiber that comes from a variety of veggies, so I encourage you to branch out and include some others in there.Comment
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