and 1 2 3...GO!!!!!!!!!!!!!!!

[mummy]

hello dear members n friends @

im starting my induction phase from tomorrow that is 8th feb 2006, wish me luck

im not sure if i'll not chek the weight in b/w, but im sure i'll do it just once after end of week 1.. right?

anyways, till now the help has been great, and i'll keep posting, as being on the plan may arise a few questions as im a first timer.

please comment on the wanter intake in litres and also exercise??

i can treadmill though

thanks alot, and i'd be needing alottaaa supprt

thanks in advance!!!!!!!!!!

love,
mummy

[penniedo]

Re: and 1 2 3...GO!!!!!!!!!!!!!!!

hello dear members n friends @

im starting my induction phase from tomorrow that is 8th feb 2006, wish me luck

im not sure if i'll not chek the weight in b/w, but im sure i'll do it just once after end of week 1.. right?

anyways, till now the help has been great, and i'll keep posting, as being on the plan may arise a few questions as im a first timer.

please comment on the wanter intake in litres and also exercise??

i can treadmill though

thanks alot, and i'd be needing alottaaa supprt

thanks in advance!!!!!!!!!!

love,
mummy

Well, if it's support you need you came to the right place!! I learned tons of helpful information by reading the stickys. You asked about water, you need to drink daily 64oz of water plus an extra 8oz for each 25lbs you need to loose. As for exercise "It's not an option"!! Your body needs it!! Even if you have to start off slow and work your way up, it's a must! And post your questions!! There is so much knowledge and experience on this board to help!! I wish you the best of luck!!

[sadie147]

Re: and 1 2 3...GO!!!!!!!!!!!!!!!

64 US fluid ounces = 1.8927059 liters I am for minimum 2litres a day. I usually drink 4. I used to hate water..now i can't go without it!

[fluffyman]

Re: and 1 2 3...GO!!!!!!!!!!!!!!!

Mummy, definitely try to avoid the scales for the full 2 weeks of induction. The first week, your body will be up and down and sometimes sideways. Working for a whole week and not losing "enough" weight can be discouraging. Give yourself 2 weeks for an awesome surprise. Also, try to take measurements tonight - neck, upper arm, wrist, bust, abdomen, natural waist, hips, thighs, and ankle. At the end of 2 weeks of clean induction, you will have lost inches, and it's good to know where they came from. A good before pic is a good idea too. Makes for good bragging later down the line.

Congratulations on your decision. This really does work.

[mummy]

Re: and 1 2 3...GO!!!!!!!!!!!!!!!

64 US fluid ounces = 1.8927059 liters I am for minimum 2litres a day. I usually drink 4. I used to hate water..now i can't go without it!

thanks for the info

[mummy]

Re: and 1 2 3...GO!!!!!!!!!!!!!!!

Mummy, definitely try to avoid the scales for the full 2 weeks of induction. The first week, your body will be up and down and sometimes sideways. Working for a whole week and not losing "enough" weight can be discouraging. Give yourself 2 weeks for an awesome surprise. Also, try to take measurements tonight - neck, upper arm, wrist, bust, abdomen, natural waist, hips, thighs, and ankle. At the end of 2 weeks of clean induction, you will have lost inches, and it's good to know where they came from. A good before pic is a good idea too. Makes for good bragging later down the line.

Congratulations on your decision. This really does work.

ok i think i will not hit the scales before 2 weeks time.........

also i wanted to say that my first day was FEB 9TH and not 8th.... and for the record, i weighed myself before starting it, and my weight is 68kg, wait till i re adjust it in my siggy

thanks and yeah so far so good, will keep you all posted