done with induction-Now What

[qatil.haseena]

today is my 14th day on in and i have lost total of 9 pounds...

i started with 185lbs, im 175-176lbs now....but my goal is 115...
i should stick with induction?????? and for how long? please suggestions/advice will be highly aprriciated

waiting.....

[2big4mysize]

Re: done with induction-Now What

Weigh to go!!!

Now read chapter 12,13, and 14 in your DANDR and decide what you want to do based on your body and your needs.

Happy low carbing

[Elizellen]

Re: done with induction-Now What

congratulations on your loss

As 2big said, you need to read what Dr Atkins says about moving on and make your mind up. If you do decide to stay on induction allowed food and the up to 20 carbs for an extended induction make sure you re-read those chapters now and agian to check whether your situation and contentment with the 'restricted' choice of foods has changed.

Just remember that our last 5-10 pounds are supposed to be lost during the third stage of Atkins (premaintanance) so you need to allow yourself time to progress slowly through OWL to gain the most benefit from it.