Second day of induction

[mhasan1]

Hi all,
its my second day of induction.....had 1 lb of baked chicken last night with couple of carrots. i cant imagine starting my day without coffee or atleast 1 cup of tea....is that ok???
i weigh 275lb now and i want to reduce 75lb in 4-6 months..........

[2big4mysize]

Re: Second day of induction

Welcome to ADBB.

I suggest you get the book DR ATKINS NEW DIET REVOLUTION 2002 edition and read it cause carrots are not on the acceptable veggies list. remember too we only eat enough food to satisfy our hunger at the time we are eating so if it took the wholechicken then it was fine but if it didn't then it wasn't.

Happy low carbing.

[Mark6b]

Re: Second day of induction

I feel that 2big4 is correct. You should get the book and check on-line about reciepes for induction. This is where I am now and by the way I see it, the less vegetables you have during induction the better. Just meat, eggs and cheese and watch what type of cheese. The induction phase is REALLY important and if, not if, WHEN you/we get through Induction then we can add a little celery, mushrooms and scallions on our meals but we gotta hang tough and pay attention to the book.

[stephanie]

Re: Second day of induction

See this link to buy the book....cheap!


http://www.atkinsdietbulletinboard.c...ad.php?t=27522

[killerbombshell]

Re: Second day of induction

This is where I am now and by the way I see it, the less vegetables you have during induction the better.

That is incorrect. Inductioneers are supposed to be eating 2 cups of salad vegetables and 1 cup others from the approved vegetable list. Please see the Induction forum AND DANDR 2002 edition for more details.