well today is my 7th day of the induction phase of the diet, and I have been sticking to a very clean and strict induction, I weighed myself today. I started out weighing, 258 pounds and today I checked the scale and I was 251 pounds!! im stoked!! thats great, I cant wait until that 7 pounds become 20!!
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25,F,5'5SW/322/CW/300.6/GW/220?Starting day: june 18I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!
"I am more than able and capable of achieving my goals" -
Re: Seven pounds gone!!
That's awesome, congrats!!!Shelly
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Re: Seven pounds gone!!
What a fantastic start. Congratulations. Don't you feel great too?Comment
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Re: Seven pounds gone!!
Woohoo
Weigh to go
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Seven pounds gone!!
Congratulations for one week on a clean induction.
Please stay away from the scale and start putting your focus on the other benefits of the Atkins lifestyle. Remember you will go down sizes whether the number on the scale changes or not.
but I'll strut myself even more when I lose weight!!
Personally, I wouldn't affirm you are waiting for some action to occur in the future to give you permission to strut yourself.
Strut now and avoid the ever conditional promises that were a dysfunctional factor of low fat diets.
If you understand Atkins, weight loss is just one benefit,
but there are many, many more.
Of equal and greater importance is overcoming a carb addiction, loving yourself for who you are now, finding peace and accountability, recognizing that you go down sizes and inches even if the scale doesn't move at all, and being healthy and well fed. Good luck to you, stick to it!Comment
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Re: Seven pounds gone!!
Way to go!!!! You are doing great!!!!!!March Challenges
130/1350 mins. on treadmill
330/3100 BAll at the Ankles Push-UPS!
485/2300 Full Sit UPS!
start weight: 287
Current Weight: 237
Atkins Goal: 200
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Re: Seven pounds gone!!
whoooo hoooooo!!!! keep it up!Comment
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Caution I BITE!
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