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DAY Fourteen

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  • #1

    DAY Fourteen

    Well I made it with no cheating, except eating a salad at Applebees, thinking it was lowcarb and then finding out they pump sugar into the dressing!!! That was on day 5 and I was about to cry. However, even with the Applebees incident I still lost 10 lbs. I was hoping for more but my daughter had the rodo virus all last week, so I did not get much exercise. I am very happy with my results and have decided to stay in induction a little longer. I have turned a friend of mine onto the diet as well. He has seen how much I have lost and was very impressed. Today is his first day!!! I just wanted to thank you all for your support and wonderful replies
    Sara A. Sexton
    Female 25
    5'11
    SW:250
    GW:170


    Goal 1- 220
    Goal 2- 190
    Goal 3- 170

    [url=http://www.TickerFactory.com/weight-loss/wS4kk5G/]
    Tags: None
  • #2
    Re: DAY Fourteen

    10 pounds is excellent! Re-read Chapters 12 and 13 of DANDR 2002 and you'll see how well you did.

    If you still don't think 10 pounds is alot, go to the supermarket and lift up a 10 pound bag of flour to feel how much weight you lost.

    Be sure to measure yourself too, as Dr. Atkins recommended. Because the loss of inches is more representative of the loss of fat than pounds lost.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: DAY Fourteen

      Thanks Megs

      I will read those Chapters again!! I am very happy with my result. This website has been a great help. Thank you for your support
      Sara
      Sara A. Sexton
      Female 25
      5'11
      SW:250
      GW:170


      Goal 1- 220
      Goal 2- 190
      Goal 3- 170

      [url=http://www.TickerFactory.com/weight-loss/wS4kk5G/]

      Comment

      • #4
        Re: DAY Fourteen

        Congratulations on your loss
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: DAY Fourteen

          Well done, well done. Let nothing stop you now. Keep right on Atkineering!

          One comment - I'd like to point out that you got on the scale and even though you lost an amazing amount of weight, ego still thought it wasn't enough.

          Stay away from the scale.

          If you stay clean you will continue to go down sizes.
          Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


          ]
          Female, 48, 5'3 :lol:
          SW 207 / CW 165/ GW 150
          Started Atkins 1st Feb 2005
          Still holding at a happy size 16.



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          • #6
            Re: DAY Fourteen

            That is great!!!!! I just decided to redo induction again... I started last Friday.....if I can achieve your sucess I shall be more than thrilled!!!!!!
            March Challenges
            130/1350 mins. on treadmill
            330/3100 BAll at the Ankles Push-UPS!
            485/2300 Full Sit UPS!
            start weight: 287
            Current Weight: 237
            Atkins Goal: 200

            Comment

            • #7
              Re: DAY Fourteen

              Congrats! You should feel proud of that loss and keep it up!
              ~ Female, 28, 5'5 ~






              Comment

              • #8
                Re: DAY Fourteen

                Amazing start! Congrats, you are doing great!
                Heather, 23 year old female, 5'6"
                Started Atkins 1/9/06
                SW183.5/CW166.5/GW136












                6 Week Exercise Challenge #25

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