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  • #1

    Falling off

    Okay guys so i fell off the wagon for a bit im so dissappointed with myself i just restarted today i need to lose the 2 pounds i gained back plus some.....i will definitely NOT fall off again this is to be taken serious and i have realized that the atkins nutrirional approach is a way of life NOT a diet.....it is the new me inside and i will make it the new me outside too

    SW 189/CW 175/GW 130
    SM:W 38/A 15/H 43/T 27/B 42
    5'3/F/21
    Size 12
    Current Mini Goal: 160 lbs. by April 9th My B-Day
    15 lbs to go
    Tags: None
  • #2
    Re: Falling off

    Welcome back, are you going to restart with a clean 2 week induction?

    (Picture was taken at 190 lbs in August.)
    SW /CW /GW Start Date: 12/26/2005
    210/187/180s
    MALE!!!!!

    Comment

    • #3
      Re: Falling off

      welcome back while this new attitude is fresh in your mind write it allout so when the next time comes you can whip it out an be reminded why the cheat to be should be the cheat be gone!
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • #4
        Re: Falling off

        Don't be too hard on yourself!!! You can do it, one little mistake doesn't ruin the whole thing. Like my Dad always says, one bad apple doesn't spoil the whole bunch (not sure if this applies, but you get my point).
        What would we do without it?



        Mini-goal- 149 by June 1st. I can do it!!!

        Started this WOL on Feb. 13, 2006.

        SW 179
        CW 155
        GW 135
        5' 4"
        OWL Rung 3- Seeds and Nuts



        Frankenfoods- Low Carb Shakes, Bars, Candies.
        Sugar Alcohols= Weight loss stalls and cravings!!
        These are BAD for us!!!!

        Comment

        • #5
          Re: Falling off

          thank you guys and yes i will be restarting with a VERY clean 2 week induction

          SW 189/CW 175/GW 130
          SM:W 38/A 15/H 43/T 27/B 42
          5'3/F/21
          Size 12
          Current Mini Goal: 160 lbs. by April 9th My B-Day
          15 lbs to go

          Comment

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