Day 13=12 pounds gone!! - Atkins Diet Bulletin Board

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twlovechild

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Join Date: Dec 08, 2004

Posts: 67
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#1

Day 13=12 pounds gone!!

February 18, 2006, 02:42 PM

well today is day 13 and I have been on the induction phase of the diet, I have lost 12 pounds so far!!! And that has been without really excersizing, So just wait until I really start to excersize!! I'm so happy I'm floating on cloud nine!!!!!!!!!!

25,F,5'5
SW/322/CW/300.6/GW/220?
Starting day: june 18
I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

"I am more than able and capable of achieving my goals"
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Kiasmama

Join Date: Jun 11, 2005

Posts: 189
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#2

February 18, 2006, 03:18 PM

Re: Day 13=12 pounds gone!!

Well that's wonderful!!! Keep up the good work. Congrats on your loss

elle
265/265/150
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#3

February 18, 2006, 03:37 PM

Re: Day 13=12 pounds gone!!

woo hoo for you now where are you going on day 15 extended induction or OWL and why aren't you exercising?

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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twlovechild

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#4

February 19, 2006, 11:41 PM

Re: Day 13=12 pounds gone!!

Well I am going to continue to excersize this time around. I probly will do the extended induction phase...

25,F,5'5
SW/322/CW/300.6/GW/220?
Starting day: june 18
I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

"I am more than able and capable of achieving my goals"
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Tired of Chub

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Join Date: Jan 10, 2006

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#5

February 20, 2006, 08:39 AM

Re: Day 13=12 pounds gone!!

Congrats on your loss. Dont be afraid of not losing on OWL, you can still lose and keep moving forward on it.

Female, 30 , 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous

I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)
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wannabethintoo

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Join Date: May 18, 2005

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#6

February 20, 2006, 08:41 AM

Re: Day 13=12 pounds gone!!

Woo hoo! That's great! What are you doing for exercise?
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Isabeau

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Join Date: Sep 11, 2004

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#7

February 20, 2006, 02:04 PM

Re: Day 13=12 pounds gone!!

Congratulations!
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