Day 13=12 pounds gone!!

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  • twlovechild
    ADBB Admirer
    • Dec 08, 2004
    • 67
    #1

    Day 13=12 pounds gone!!

    well today is day 13 and I have been on the induction phase of the diet, I have lost 12 pounds so far!!! And that has been without really excersizing, So just wait until I really start to excersize!! I'm so happy I'm floating on cloud nine!!!!!!!!!!
    25,F,5'5
    SW/322/CW/300.6/GW/220?
    Starting day: june 18
    I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

    "I am more than able and capable of achieving my goals"
    Tags: None
    • Kiasmama
      • Jun 11, 2005
      • 189
      #2
      Re: Day 13=12 pounds gone!!

      Well that's wonderful!!! Keep up the good work. Congrats on your loss
      elle
      265/265/150


        Comment

        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: Day 13=12 pounds gone!!

          woo hoo for you now where are you going on day 15 extended induction or OWL and why aren't you exercising?
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • twlovechild
              ADBB Admirer
              • Dec 08, 2004
              • 67
              #4
              Re: Day 13=12 pounds gone!!

              Well I am going to continue to excersize this time around. I probly will do the extended induction phase...
              25,F,5'5
              SW/322/CW/300.6/GW/220?
              Starting day: june 18
              I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

              "I am more than able and capable of achieving my goals"

                Comment

                • Tired of Chub
                  ADBB Advocate
                  • Jan 10, 2006
                  • 792
                  #5
                  Re: Day 13=12 pounds gone!!

                  Congrats on your loss. Dont be afraid of not losing on OWL, you can still lose and keep moving forward on it.
                  Female, 30 , 5'9
                  234/182.0/not shopping in the fat girl store.
                  start 1/9/06 (down 49.5inches as of 7/7/06)
                  10/03/06- Im in a size 14 jean!!!!
                  (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
                  Foods I cannot have-
                  Black beans.- instant headache and upset belly.
                  spaghetti squash mixed with tomatoes- ravenous


                  I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

                    Comment

                    • wannabethintoo
                      ADBB Admiral
                      • May 18, 2005
                      • 11784
                      #6
                      Re: Day 13=12 pounds gone!!

                      Woo hoo! That's great! What are you doing for exercise?

                        Comment

                        • Isabeau
                          Moderator Emeritus
                          • Sep 11, 2004
                          • 3243
                          #7
                          Re: Day 13=12 pounds gone!!

                          Congratulations!

                            Comment

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