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I have been reading a lot of the posts (when I have a chance) and I have two questions:
1.) A lot of posters mention Pepporini in recipes - is there a special kind or any kind that we can use during induction (extended)? I thought Atkins had said to stir clear, but when I re-read is 2002 addition it looks like he allows it (obviously in moderation), but he doesn't really go into detail anywhere in the book... I cannot even find a carb count on it.
2.) Sweetners: When I read the book, the only sweetner he seemed to limit to three was Saccharin, which he says to limit to three. Splenda (sucralose) he does not specifically state a limit, just states to take note of carb count (aprx 1 carb) and include the amount in your daily totals. (page 128-129) Which until last weekend is what I was doing. Is there another part of the book that says limit it to 3.
Side note: I often go through the day with no sweetner, but I occasionally like to have a cup or two of tea and usually use 2 packets per cup. I am trying my best to 'stick' to what Atkins was saying, so I was bumbed a little last weekend I read the limit was 3 on the site..... I had just had two cups (four packets) the day before.
Thanks for any insight.
1.) A lot of posters mention Pepporini in recipes - is there a special kind or any kind that we can use during induction (extended)? I thought Atkins had said to stir clear, but when I re-read is 2002 addition it looks like he allows it (obviously in moderation), but he doesn't really go into detail anywhere in the book... I cannot even find a carb count on it.
2.) Sweetners: When I read the book, the only sweetner he seemed to limit to three was Saccharin, which he says to limit to three. Splenda (sucralose) he does not specifically state a limit, just states to take note of carb count (aprx 1 carb) and include the amount in your daily totals. (page 128-129) Which until last weekend is what I was doing. Is there another part of the book that says limit it to 3.
Side note: I often go through the day with no sweetner, but I occasionally like to have a cup or two of tea and usually use 2 packets per cup. I am trying my best to 'stick' to what Atkins was saying, so I was bumbed a little last weekend I read the limit was 3 on the site..... I had just had two cups (four packets) the day before.
Thanks for any insight.
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