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  • #1

    Starting Today

    Well, I stumbled across this forum yesterday and started looking at all the success and decided I wanted to start this too! I weighed in this morning at 290lbs, I'm 6' 2" and 24 years old. I'm still trying to put together my goals and such but I just wanted to go ahead and get started.

    This morning I had a low carb breakfast bowl from Hardee's which consisted of 2 eggs, 1 sausage pattie, a piece of bacon and a little shredded cheese.
    298/298/215
    6'2", Male
    9/11/06
    Tags: None
  • #2
    Re: Starting Today

    Hello and welcome.


    Be sure to read Dr. Atkins New Diet Revolution 2002 edition. While there is alot of information in these forums, they are supplement the information in the book.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Starting Today

      Hi and welcome. I couldn't agree more. The book is your best friend.

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      • #4
        Re: Starting Today

        Welcome to our ADBB family, Shane
        Well begun is half done!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Starting Today

          Welcome Shane. Good breakfast! Be sure and read all the stickys at the top of the forum. Come hang out at the ADBB when you have questions or need support. Many, many people here have found success on Atkins.

          Stick to the foods on the acceptable foods list so that your body will go into Ketosis. Once you have been in Ketosis for a few weeks it just much, much easier to do.

          You can do this!
          Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


          ]
          Female, 48, 5'3 :lol:
          SW 207 / CW 165/ GW 150
          Started Atkins 1st Feb 2005
          Still holding at a happy size 16.



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          • #6
            Re: Starting Today

            Thanks! I'm on day 3 now and the cravings nor hunger aren't as bad as diets have been in the past!
            298/298/215
            6'2", Male
            9/11/06

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