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Tomorrow is the last day of my induction...and im 13 lbs lighter!!!
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Re: 13 lbs lighter!!!
Terrific way of eating, huh?Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 13 lbs lighter!!!
That is outstanding!!!!!! Good for you!!!!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: 13 lbs lighter!!!
congratulations on your loss!!
Have you decided what to do next? will you start on OWL veggies rung or stay on induction for a while longer?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 13 lbs lighter!!!
Congratulations on completing induction and on your super awesome weight loss!!!!
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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Re: 13 lbs lighter!!!
Fantastic job!! Your on your way!!
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 13 lbs lighter!!!
13 pounds! What a wonderful induction! Think most "weight loss plans" won't give you those results after a month!Comment
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Re: 13 lbs lighter!!!
Thanks again everyone for the kind words
. As far as moving on....I think im going to stay on induction a little longer, I havent really been eating as much veggies as I would like. And I STILL dont have the book!!
I cant find the darn thing anywhere!! Im going to go to Borders later this week and see if I can find it there, if not Ill just have to use my fiances credit card and order it online.
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Re: 13 lbs lighter!!!
WHOA!! I havent been taking measurments that much so I wanted to do so today...and man am I impressed. I write down Exactly where I measure to make sure Im accurate
Im at a loss for words!!!
2/8/06 ( first day of Atkins )
Chest: 43
Waist: 44
Hips: 48
Thigh:31
Arm: 15 1/2
2/22/06
Chest: 41 (
My Boobies!!! They're leaving!!! )
Waist: 42
Hips: 45 1/2
Thigh: 27 1/2
Arm: 13 1/2Comment
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Re: 13 lbs lighter!!!
Woohoo - you're shrinking!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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