I just started my diet on Monday. I am curious, how long does it take to enter ketosis? I know everybody's body is different, but is this something that happens within a matter of hours of starting the diet or does it take several days?
-
-
Re: How long till Ketosis?
3-4 days average -
Re: How long till Ketosis?
Don't worry about ketosis. Just focus on working your incuction as cleanly as possible.
Some people never turn those little sticks purple, but they lose weight while eating low carb.
So relax, eat from the induction list, drink all your water, exercise and shrink away.
Happy Low carbing!Comment
Comment