I am just starting Atkins and I drink a lot of coffee. I can make due with decaf but I use half & half and splenda in my coffee. I don't know if this is ok but if not what can I use in place of the half & half? Skim or non fat milk is out of the question.
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Re: Coffee addict needs help!
Cream...you can use cream. -
Re: Coffee addict needs help!
Don't forget to count the carbs in the cream and coffee.
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: Coffee addict needs help!
I like one tablespoon of heavy whipping cream. It makes the decaf so creamy - its a real treat.
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Re: Coffee addict needs help!
Yup, full fat cream.Comment
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