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Coffee addict needs help!

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  • Coffee addict needs help!

    I am just starting Atkins and I drink a lot of coffee. I can make due with decaf but I use half & half and splenda in my coffee. I don't know if this is ok but if not what can I use in place of the half & half? Skim or non fat milk is out of the question.

  • #2
    Re: Coffee addict needs help!

    Cream...you can use cream.

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    • #3
      Re: Coffee addict needs help!

      Don't forget to count the carbs in the cream and coffee.
      What would we do without it?



      Mini-goal- 149 by June 1st. I can do it!!!

      Started this WOL on Feb. 13, 2006.

      SW 179
      CW 155
      GW 135
      5' 4"
      OWL Rung 3- Seeds and Nuts



      Frankenfoods- Low Carb Shakes, Bars, Candies.
      Sugar Alcohols= Weight loss stalls and cravings!!
      These are BAD for us!!!!

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      • #4
        Re: Coffee addict needs help!

        I like one tablespoon of heavy whipping cream. It makes the decaf so creamy - its a real treat.
        Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


        ]
        Female, 48, 5'3 :lol:
        SW 207 / CW 165/ GW 150
        Started Atkins 1st Feb 2005
        Still holding at a happy size 16.




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        • #5
          Re: Coffee addict needs help!

          Yup, full fat cream.

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