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  • New here, with a ?

    Hello,
    Well I started induction today & I think I am doing pretty good. My question is can you eat egg substitute during induction. I ran out of eggs this morning and might not make it to the store tonight. So any help would be appreciated. Thanks









    Mini goal -- 10 Lbs by April 15th.
    Goal Weight by September 1st.

    F/36
    SW--206
    CW--199
    GW--150

  • #2
    Re: New here, with a ?

    if you mean like egg beaters yep you can have them. just remember Atkins doesn't reguire you to eat eggs you can hve any food from the lists at anymeal left over dinner msake a fine breakfast food.

    Happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: New here, with a ?

      Originally posted by 2big4mysize
      if you mean like egg beaters yep you can have them. just remember Atkins doesn't reguire you to eat eggs you can hve any food from the lists at anymeal left over dinner msake a fine breakfast food.

      Happy low carbing.
      Oh great that is good to know. I really like eggs, so I think in the begginging it will work really well for me.









      Mini goal -- 10 Lbs by April 15th.
      Goal Weight by September 1st.

      F/36
      SW--206
      CW--199
      GW--150

      Comment

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