i am new and i need help please?

[britneyTrock14]

hi all....let me begin by saying..i am new to atkins day 3
but i am not sure if i am doing it correctly bc
1. i dont see my self eating all 20 carbs...some days i only have 5!!! will that make the diet not work bc i am not eating all the carbs...

2. i am also taking a few zantrax 3....will that harm the diet?

3. i see myself having a change in my menstral cycle like staining a lil early..is that bc i started a new diet maybe? also constepation is not a problem for me at all i am the total opposite!!!

please help if you can...i need to loose 20 lbs i am 5'1 and i look like a lil butter ball....HELP IF U CAN

[britneyTrock14]

Re: i am new and i need help please?

Help?

[schellie]

Re: i am new and i need help please?

Check all the foods you eat in www.fitday.com That will tell you how many carbs you are eating. There is a board on here for people to go over your menu and see how youre doing. You can put a sample day in with them and they can point you in the right direction.

[Mistics]

Re: i am new and i need help please?

Same here.
Neither do I use all the twenty carbs per day. Sometimes, only five, maybe ten. I don't think it will block up your weight loss. It will speed up your ketosis level.
The problem is, it's not healthy to consume only 5 carbs, but wait, - if it really helps you to lose faster your weight, then it's good though. Just use supplements and everything will be all right. Probably. You're young, healthy, immune - it won't be a big problem to lose your weight (if you're decisive).

[Binsk]

Re: i am new and i need help please?

It's important on this plan to eat all of your alotted 2-3 cups of veggies, and to spread them out throughout the day. Most people think that Atkins is all MEAT, MEAT, MEAT, but its a balance of protein (could be fish, chicken, eggs), healthy fats and veggies. After your two week induction, the plan says the next step is to up your veggies.

It's important to read the book, because it gives the reasons why veggies are important. The media tends to think of Atkins as only the first 2 weeks of induction, but that's only one phase which is designed to break you of your sweet tooth and carb addictions, to help suppress your hunger from those addictions and to learn how to eat whole foods and not junk. If you do it by the book, you're are probably eating more veggies than the general public.

Hope this helps.

[MotherOfGizmo]

Re: i am new and i need help please?

You guys might want to take this discussion over to the induction forum! I'm sure you'll get tons of help over there. The folks that can best help you may not be checking the Recipe Request forum!

[Richt]

Re: i am new and i need help please?

I'm going to move this now to the induction forum. As motherofgizmo has said you are likely to get much more input there.

Regards

Rich

[sourpuffgirl]

Re: i am new and i need help please?

o my God, Brittany, I don't know how you can take the zantrax 3. I know everyone is different. For me, It gives me the sharpest stomach pain, and than my palms start to sweat. But the pain in the stomach is so intense, I can not exercise, which i why i was taking them in the first place. Before Atkins ,when i used to go to the gym i used them and i would eat a banana or a cup of yogurt right before the pills. That would help alleviate the pain. Are u taking them to work out? Since you are just starting, I would suggest focusing on a clean induction. Once you have that down, than slowly add the exercise. Leave the pills alone. You may become dependent on them. If you eat the right foods on atkins, the food itself will cause the weight loss. The pills dosent really help. You can do it! oh and dont forget to drink your water!

[sourpuffgirl]

Re: i am new and i need help please?

oh i forgot, the xantrex 3 is allllllll caffeine. Dr. Atkins wants us to shake our addiction to sugar, carbs, caffeine etc... no pills

[Analog6]

Re: i am new and i need help please?

I did a Google and found the following (the emphasis in bold is mine). You are trying to cut out caffeine.

It is now wonder you cannot get your 20 carbs per day in - this stuff is screwing up your metabolism. My personal advice would be to flush it down the loo and start a new, clean induction. And I would hazard the suggestion that you are going to have a shitter of a withdrawal headache!

-----------------------------------------------------

HIGH POTENCY WEIGHT LOSS FORMULA MIS5000
Introducing Xantrax, a high potency, weight loss stimulant. Xantrax is a high potency, botanical, stimulant formula specially designed to assist in weight control. Xantrax contains potent botanical extracts that help enhance mental and physical performance. Xantrax can provide tremendous assistance to a diet and weight loss program by suppressing the appetite, helping to fight fatigue and assisting with the body’s response to stress. Xantrax also includes vitamins and minerals to supplement a restricted calorie controlled diet where the
vitamin intake may be inadequate.
Xantrax helps by:-
• Delaying gastric emptying thus prolonging a sense of “fullness”
• Suppressing appetite
• Maintaining healthy energy levels
• Improving exercise performance
• Enhancing the body’s ability to cope with stress
• Supporting healthy metabolism
Xantrax contains ingredients that have been:-
• Traditionally used as stimulants
• Green Tea has antioxidant properties and helps support healthy metabolism
• Caffeine which has been found in scientific studies to increase metabolic response and assist those with reduced basal metabolic rate
• Useful for those embarking on a weight loss programme

Each Tablet contains:
Camellia sinensis (Green Tea) leaf 2000mg
Citrus aurantium fruit (Bitter Orange) 2000mg
Paullinia cupana (Guarana) seed 1500mg
Panax ginseng (Korean Ginseng) root 500 mg
Ilex paraguariensis (Mate) 500 mg
Copper (as Cupric Sulfate Anhydrous) 126 mcg
Folic Acid 50mg
Vitamin B6 5mg
(Pyridoxine Hydrochloride equiv. Pyridoxine 4.11 mg)
Zinc (as Zinc Oxide) 2. 48 mg
Vitamin C (Ascorbic Acid) 75mg
Biotin 10mcg
Citrus Bioflavonoids Extract 25mg
Inositol 5mg
Magnesium (as Magnesium Oxide) 41.5mg
Vitamin B2 (Thiamine Nitrate) 2mg
Vitamin B12 (Cyanocoblamin) 100mcg

Active ingredients
Bitter Orange (Citrus Aurantium)
Bitter Orange (Citrus Aurantium) contains an active called synephrine. Synephrine is a stimulant, it is thought to have similar effects in terms of providing an energy boost, suppressing appetite and increasing metabolic rate and caloric expenditure. In traditional Chinese medicine (TCM) Bitter orange known as zhi shi is used to help stimulate the Qi (energy force).
Guarana (Paullina Cupana)
Guarana comes from the seeds of a South American shrub – most of which originates in Brazil. Traditional uses of guarana by natives of the
Amazonian rain forest include crushed seeds added to foods and beverages to increase alertness and reduce fatigue. As a dietary supplement, it’s
no wonder that guarana is an effective energy booster – as it contains about twice the caffeine found in coffee beans (about 3-4% caffeine in guarana seeds compared to 1-2% for coffee beans). How guarana works is relatively straightforward. The major active constituent is caffeine, which may have some effect on metabolic rate, and enhancing both physical and mental performance.
Asian Ginseng ( Panax Ginseng)
Panax, is termed an adaptogen. An adaptogen is defined as a therapeutic and restorative tonic generally considered to produce a “balancing” effect on the body. The properties required of a substance to fulfil this definition are that the substance should be innocuous and cause minimal disorders in the physiological functions of an organism, that the action be non-specific in that it increases resistance to a wide range of factors (including physical, chemical and biological factors), and that the substance should possess a normalizing action irrespective of the direction of the pathological changes. In general, an adaptogen can be thought of as a substance that helps the body to deal with stress.
An adaptogen may be a very important tool for people beginning a diet and exercise program. Diet and exercise programs especially in the earlier stages do put considerable stress on the body.
Green Tea (Camellia Officinalis)
Already lauded as a powerful antioxidant, The Chinese have known about the medicinal benefits of green tea since ancient times, what many don’t know is
that green tea extract may also help dieters shed fat. And is a great alternative to Improvement on traditional diet drugs

Dosage
Take one – two tablets, 30 minutes before each meal or 30 minutes before exercise. Do not exceed 6 tablets per day

Cautions
Use with a calorie controlled diet and exercise program. Keep out of reach of Children. Do Not take while on Warfarin Therapy without Medical Advice. Consult Your Health Care Practitioner if taking Blood Pressure medication. Avoid if Pregnant or Lactating. Avoid if suffering Heart Condition. Vitamins can only be of assistance if the Dietary Vitamin intake is inadequate

Frequently asked questions
Q: What is the most tablets I can take per day?
A: The Maximum dosage is 6 tablets per day.
Q: Does it work without exercise?
A: To achieve optimal result Xantrax should be used with an exercise program. Q: Can I take them just before going to bed and burn calories in my sleep?
A: Due to the caffeine content we do not recommend you take them before going to sleep
Q: Will it give me heart palpitations or feelings of anxiety?
A: In rare cases taking Xantrax may induce heart palpitations and feeling of anxiety. Please see health care practitioner if these feelings persist

[sunflowergrl]

Re: i am new and i need help please?

Great post, Odille!!! Yes, flush those pills and eat your veggies!! You must not be eating your 3 cups of veggies if you are under 5 grams. Do you have Dr. Atkins New Diet Revolution?? If not, please get a copy!! You may think you will lose weight faster if you skip the veggies and keep the carbs too low, but it will keep you from losing. This is a way of life, not a diet. Its about losing weight and being healthy. I am so glad you found ADBB! I did a totally clean induction (I quit coffee even!!) and I lost 14 pounds. Please try doing it by the book, its only 2 weeks, but it will convince you that you are on the right path!