2 Days left on induction.

[Jryzac]

I am wrapping up day 12 and I weighed today:


DOWN 17 POUNDS!!!

OMG!!!!

I am excited!!!!!!!!


I actually had 3 people ask me if I lost weight today.

I wish I had started much earlier.

I plan on staying on extended induction till I get within 20ish of my goal, then moving up a rung to OWL.

I would like to thank everyone for the amazing support and knowledge that you have given me.

All Hail ADBB!!!

[Mistics]

Re: 2 Days left on induction.

17 pounds in 12 days? That's great. Really great.
And I thought that it's hard to lose 10 pounds in 14 days.
You must to be proud. You should be.
Could you tell me what was you eating and what was your sports?

[Jryzac]

Re: 2 Days left on induction.

I looked up 17 pounds on google and realized:

I had a baby!!

[Mistics]

Re: 2 Days left on induction.

Magnifico!
Keep going.

[Jryzac]

Re: 2 Days left on induction.

17 pounds in 12 days? That's great. Really great.
And I thought that it's hard to lose 10 pounds in 14 days.
You must to be proud. You should be.
Could you tell me what was you eating and what was your sports?

I stuck to the induction list for the most part.

Example for my average day:

Breakfast:
3 egg omelette cooked in bacon grease
4 slices bacon

Lunch:
1 package of tuna (found Starkist hickory smoked tuna in a pouch...yum)
Mayo
!/2 Pickle (Sorry, but I cant have tuna salad without it!!)

Made a tuna salad with it. Ate it in a lettuce wrap with swiss cheese.
The whole package made 3 LARGE wraps. Super super filling!!

Snack:
4-6 slices of deli ham or turkey (watch those hidden carbs!! Read the labels!!)
1-2 Slices Swiss

Dinner:
Small salad with a touch of grated cheese, tomato, bacon, grilled ckicken.
I used extra virgin olive oil and just a tiny tiny splash of basalmic (carbs!)

I stayed UNDER 20 carbs a day.

Oh, and I realized that buffalo wing sauce (just a hot sauce) has 1 carb per 2 tbs!!!!

All day I would drink water (over 120oz a day) AND 1 Dasani flavored water (Splenda...counts as 1 carb)

I have not started exercising yet. I plan on starting on Mon, Mar 13.

[Jryzac]

Re: 2 Days left on induction.

Here are some wonderfull induction recipes!!

[Mistics]

Re: 2 Days left on induction.

Did you use supplements?

[Jryzac]

Re: 2 Days left on induction.

I took a multi vitamin (without iron) and a b-12 sublingual liquid.

[Mistics]

Re: 2 Days left on induction.

Is there no sugar or carbs in Multi Vitamins? And why without the iron?
You're my inspiration now. 17 pounds in 12 days, that's great.

[Jryzac]

Re: 2 Days left on induction.

Is there no sugar or carbs in Multi Vitamins? And why without the iron?
You're my inspiration now. 17 pounds in 12 days, that's great.

No sugar in my multivitamin. I assume(?) that we get PLENTY of iron from our mass quantities of meat.