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OFFICIAL "DAY ONE"

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  • #1

    OFFICIAL "DAY ONE"

    I am empowerd. I've read the book! I've purged the cupboards! I've shopped, I've started drinking the water! And ... I've started to EAT!! I feel GOOD!
    THIS TIME and for the LAST TIME, I will do this!!

    Female / 36 / Ohio
    Starting Weight: 218 - 3/13/06
    CONTINUING WITH INDUCTION!
    Mini Goal: 10 pounds by April 19th! - Nails done for reward.
    GW: 135

    1 week to go until my next weigh-in.



    I WILL NOT EAT SUGAR ALCOHOL!
    Tags: None
  • #2
    Re: OFFICIAL "DAY ONE"

    Woohoo!!! Have a great first day!

    Comment

    • #3
      Re: OFFICIAL "DAY ONE"

      Welcome aboard!!! Isn't Atkins great? There is no other weight loss plan like Atkins. It's not a "diet" but a new way of eating for life. I think that is the most important fact about Atkins.

      Good luck & keep up the good work!!!!!

      Pamela




      Restarted January 17, 2009 @ 310.5 pounds; As of Sept 21, 2009 I am now 243 lbs!!!!!! 66.5 lbs GONE !!!!!!!!



      SECOND GOAL 199;
      THIRD GOAL 150!!!!!!!!!! (times undetermined)


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      • #4
        Re: OFFICIAL "DAY ONE"

        All the best to you!

        What you might want to do is get yourself a little blank journal and handwrite how you're feeling right now. Our emotions can show through in our handwriting, and I can see you are determined and excited....it'd be a helpful motivational tool to be able to look back and re-live that excitement on days that are a little more difficult than others.
        And when you look back after a few months it's amazing to see how far you've come.
        F 42 5' 194/142.5/125 My Progress


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        • #5
          Re: OFFICIAL "DAY ONE"

          Well, day one is over pretty much. I've ate eggs, salad, chicken breast, cheese and a bit of cream cheese. I drank my water too!! And, I'll drink MORE! Not in that bland of an order, but I did create some good choices. I put it into fit day and I did well. My protein-fat ratio's were good. I also started a journal as suggested.

          I do have a pretty good headache though which is not pleasing!!! But, all in all ... Day one ... GOOD!!
          THIS TIME and for the LAST TIME, I will do this!!

          Female / 36 / Ohio
          Starting Weight: 218 - 3/13/06
          CONTINUING WITH INDUCTION!
          Mini Goal: 10 pounds by April 19th! - Nails done for reward.
          GW: 135

          1 week to go until my next weigh-in.



          I WILL NOT EAT SUGAR ALCOHOL!

          Comment

          • #6
            Re: OFFICIAL "DAY ONE"

            Best of luck


            26/f//5 2` Hw136 /GW110/CW??
            Give More Expect Less


            change can come in either of two important ways:start behaving positively or stop behaving negatively.
            Dr Phil

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            • #7
              Re: OFFICIAL "DAY ONE"

              Congrats on having a successful preparation and Day One. Good job, and I look forward to hearing about a successful Day Two for you.
              Kent - 35-M-6'4"
              HW 429/SW 411/CW 229/GW 225
              Started 3-31-04 - 211 Total pounds down (was 21

              My Blog | Photo Gallery | My Atkins Diet Story Video
              Subscribe to my "How to" Atkins Youtube account

              Comment

              • #8
                Re: OFFICIAL "DAY ONE"

                Best wishes to you on your journey!! I just finished my two weeks Sunday and I'm now on my second day of OWL.

                The first four days are about the worst; then it gets better. I noticed my clothes being looser the first weekend (a tiny bit) and then a dress size by the end of Induction.

                So, the best is yet to come!!
                ~Kat
                F, 45, 5'7"



                A year from now you'll wish you had started today

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