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Ugh!!! My ACHING HEAD!!!

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  • Ugh!!! My ACHING HEAD!!!

    Please tell me that these kind of headaches do NOT last long!!!! I've had this since ... well, since early this afternoon. It's HORRIBLE!!!! I can't even be up any longer! Must go to bed and try to sleep this off! Hopefully, this is just a headache and NOT part of this Induction!!!!
    THIS TIME and for the LAST TIME, I will do this!!

    Female / 36 / Ohio
    Starting Weight: 218 - 3/13/06
    CONTINUING WITH INDUCTION!
    Mini Goal: 10 pounds by April 19th! - Nails done for reward.
    GW: 135

    1 week to go until my next weigh-in.



    I WILL NOT EAT SUGAR ALCOHOL!

  • #2
    Re: Ugh!!! My ACHING HEAD!!!

    I am sorry to say it is probably part of Induction. If you were running a marathon, they call it hitting "the wall." It is part of depleting the remaining glycogen in your muscles. Some people are more sensitive to it than others. (I personally was hit hard by it too.) It is helped by two things most: water and time. It will get better and on the bright side, it is a sign you are headed in the right direction. I hope it gets better for you soon.
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account

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    • #3
      Re: Ugh!!! My ACHING HEAD!!!

      Thw same thing happened to me as well. It was on and off for about 3 days but now i am fine, thankfully!! It is well worth it!




      Started 3/9/06

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      • #4
        Re: Ugh!!! My ACHING HEAD!!!

        Take somthing if it hurts, I do when I do induction or have had to restart induction you have the beginings of induction flu it will go away in about 4 days.


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        • #5
          Re: Ugh!!! My ACHING HEAD!!!

          Its the Induction Flu. Drink lots of water and it will pass. It is normal, and it doesn't last long. Please don't let is discourage you, because when its over you will feel so good and healthy! Its worth it, I promise!
          What would we do without it?



          Mini-goal- 149 by June 1st. I can do it!!!

          Started this WOL on Feb. 13, 2006.

          SW 179
          CW 155
          GW 135
          5' 4"
          OWL Rung 3- Seeds and Nuts



          Frankenfoods- Low Carb Shakes, Bars, Candies.
          Sugar Alcohols= Weight loss stalls and cravings!!
          These are BAD for us!!!!

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          • #6
            Re: Ugh!!! My ACHING HEAD!!!

            I second the "drink lots of water" suggestion. This will work wonders.

            Rich
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

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            • #7
              Re: Ugh!!! My ACHING HEAD!!!

              You will get through it and feel better than ever. Honest! I went cold turkey on caffeine when I started induction and man, the headaches were killer. They lasted me about four days.

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              • #8
                Re: Ugh!!! My ACHING HEAD!!!

                Thanks! Day two is a bit better. Although I don't feel that great ... the headache is pretty dull compared to yesterday! OUCH! ... All in all, I feel pretty good! I'm having a great dinner and, so far (although it's only day 2) I've been able to get my husband and daughter to eat better too! Hey! They'll have NO choice as I'm the one who grocery shops, right? lol

                Thanks again!
                THIS TIME and for the LAST TIME, I will do this!!

                Female / 36 / Ohio
                Starting Weight: 218 - 3/13/06
                CONTINUING WITH INDUCTION!
                Mini Goal: 10 pounds by April 19th! - Nails done for reward.
                GW: 135

                1 week to go until my next weigh-in.



                I WILL NOT EAT SUGAR ALCOHOL!

                Comment


                • #9
                  Re: Ugh!!! My ACHING HEAD!!!

                  well the good thing is when you get the headache you know you're doing it right
                  i just had one again a few days ago. My husband and i went out for mexican and i had shrimp salad that tasted wayyyyy to good. (most likely had some sugar in it). Boy the next day BAM! headache, so i took the advil and water and waited it out, not to much you can do but keep going on....

                  restarted 7/23/09 HW 338/SW 280/ CW 261.2/ GW 185 37yrs/5'11

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