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Day 15, induction results!!

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  • #1

    Day 15, induction results!!

    Yesterday was my final day of induction! I went from 211 to 200 lbs. An eleven pound loss!!
    I am so happy and looking forward to freeing myself of even more undue weight.
    Thanks everyone for helping me through these firs two weeks. You all ROCK!!!!
    I am going to go on to extended induction. I am loving this WOL.
    I wish I would have started sooner. Hindsight is 20/20.

    Have a great day!
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male
    Tags: None
  • #2
    Re: Day 15, induction results!!

    Congratulations! You did fantastic!
    ~Kat
    F, 45, 5'7"



    A year from now you'll wish you had started today

    Comment

    • #3
      Re: Day 15, induction results!!

      Great job!!
      Find something that weighs 11 pounds and carry it around for a while...it's pretty amazing to think that something that heavy was once attached to your body!
      F 42 5' 194/142.5/125 My Progress


      Comment

      • #4
        Re: Day 15, induction results!!

        Congratulations on those discarded pounds!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: Day 15, induction results!!

          weigh to go. Are you OWLing or extended induction next?
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #6
            Re: Day 15, induction results!!

            Way to go Michael!!! Woo Hoo, nice loss. Today is also my induction day 15! I plan on continuing down the induction road for at least two more weeks.
            You are so psyched, it's catching!

            Erin
            Here We Go Again: 245/228/205







            "I am proof that cheaters never prosper."











            Comment

            • #7
              Re: Day 15, induction results!!

              Woohoo! MORE motivation! Thanks and .. GOOD FOR YOU! Weigh to GO!!!
              THIS TIME and for the LAST TIME, I will do this!!

              Female / 36 / Ohio
              Starting Weight: 218 - 3/13/06
              CONTINUING WITH INDUCTION!
              Mini Goal: 10 pounds by April 19th! - Nails done for reward.
              GW: 135

              1 week to go until my next weigh-in.



              I WILL NOT EAT SUGAR ALCOHOL!

              Comment

              • #8
                Re: Day 15, induction results!!

                Wow, that's so awesome! Congrats!



                Comment

                • #9
                  Re: Day 15, induction results!!

                  That is great!! Good for you, but please don't forget to OWL!! Its great, and I love all the extra veggies, its nothing to be afraid of I promise!!
                  What would we do without it?



                  Mini-goal- 149 by June 1st. I can do it!!!

                  Started this WOL on Feb. 13, 2006.

                  SW 179
                  CW 155
                  GW 135
                  5' 4"
                  OWL Rung 3- Seeds and Nuts



                  Frankenfoods- Low Carb Shakes, Bars, Candies.
                  Sugar Alcohols= Weight loss stalls and cravings!!
                  These are BAD for us!!!!

                  Comment

                  • #10
                    Re: Day 15, induction results!!

                    Great Job Michael!!!
                    __________________
                    Feb Challenges:
                    Push Up Challege 169 of 300 completed
                    Squat Challenge 230 of 500 completed
                    Ab Challege 170 of 800 completed






                    Comment

                    • #11
                      Re: Day 15, induction results!!

                      Congratulations, Michael! Excellent job!
                      SW:358 / CW: 337 / GW: 210 Total lost: 21lbs

                      Comment

                      • #12
                        Re: Day 15, induction results!!

                        Originally posted by Moochiecat
                        Great job!!
                        Find something that weighs 11 pounds and carry it around for a while...it's pretty amazing to think that something that heavy was once attached to your body!
                        I thought the same thing after I gave birth to my almost 9lb baby! No wonder my knees hurt lol. Now that she is almost 16lbs, my arm feels like it's gonna fall off. Good exercise though


                        Michael, I want to congratulate you on a wonderful loss! When you see results like that, it inspires you to keep going doesn't it? Good job
                        I did it!!
                        Me:
                        HW 176 /SW 140/CW 118/GW 120
                        5'3" female 34
                        I'm a loser, just a slow one

                        Husband:
                        SW 294/CW 239/GW 200
                        5'11" male 51

                        Started Atkins 01/03/06

                        Comment

                        • #13
                          Re: Day 15, induction results!!

                          WHOOO HOOOOO! Excellent job!!
                          Stephanie


                          "If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore." ~The Quote Garden
                          CHEAT FREE 25 DAYS!

                          Gonna do it this time! 150/140/118 Start Date: 3/12/06, Female 35, 5'2"

                          Comment

                          • #14
                            Re: Day 15, induction results!!

                            Thanks everyone for the support!!
                            I am on day two of extended induction and it feels great.
                            I will stay on extended for at least two weeks then I will go from there.
                            This wol is well worth the original sacrifices, I now crave water instead of sugar filled cola..That is amazing.
                            Who would have thought two weeks could change your life. I feel better, I look healthier, my energy is through the roof.
                            Thanks again to Dr. Atkins and the Atkineers.

                            You can do this!! You owe it to yourself to try.
                            Another day, in a new weigh!!!

                            Michael
                            My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                            First started 02/27/06 at 211,
                            down to 155 by January 2007
                            And now
                            Rsw208/cw 208/gw160
                            STAC 11/07/09
                            5ft 5
                            36 Male

                            Comment

                            • #15
                              Re: Day 15, induction results!!

                              Now that I am used to drinking more water I can now tell when I am dehydrated easier and I need to have more. I did not have that with soda.





                              M, 31, 6'

                              Comment

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