Help!!!

[SweetT]

WooHoo my first week and 9lbs down!!! But how do i get a ticker thing. And should I have lost more the first week? Did I even post this right?????

[jsj0305]

Re: Help!!!

CONGRATULATIONS!!!! 9 piunds in the first week is AMAZING!

They say you lose 5-10 percent of the total you are trying to lose. This can vary slightly, being that some have a high metabolism, and others have very slow ones, and are metabolic resistant. How much total do you have to lose? DR. Atkins say on page 158 in DANDR how much you should lose depending on your metabolism, it's a handy little chart.
Also, I would take measurements asap, if you haven't already. The scale will fluctuate now and then for some people, but you know what they say, the tape never lies!!

You can get a ticker from a few different sites:
www.choosing2lose.com (that's where I got mine)
www.snugglepie.com
www.tickerfactory.com
www.3fatchicks.com

I am sure their are plenty more.

Hope this helps and congrats again! You are doing so super