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day 4 of induction
hi all on day 4 sum1 told me in work 2day to eat plenty of baked beans
is thhis allowed on induction
is thhis allowed on induction
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Re: day 4 of induction
No, it sure ain't allowed. Get yourself a copy of the book and in the mean time check out all the stickies in the main and induction forums. You want to do this right for your health and success! -
Re: day 4 of induction
i had a idea it was wrong thats y i never had any thought id make sure thanxsComment
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Re: day 4 of induction
Theres a list of acceptable foods on the board here someplace, You can even print it out. Baked beans have beans, and sugar in them.
http://www.atkinsdietbulletinboard.c...ead.php?t=3286 Heres the list. Welcome to ADBB by the way.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: day 4 of induction
can you eat 9 grain bread???f/25/5'8
start date:3/13/06
sw/240
cw/233/lost 7lbs.since march,13 2006
gw/180/for now,want to eventually be 145
I can't wait to know the new me!Comment
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Re: day 4 of induction
The rule of thumb for any foods is - only if the ingredients appear on the acceptable foods list.Originally posted by layla24/7
http://www.atkinsdietbulletinboard.c...ead.php?t=3286
Whole grains are not allowed till you have reached the end of the stage called OWL (ongoing weightloss).Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: day 4 of induction
Oh My Gosh, No, NO, NO!!!! Gotta read the list it helps A LOT!! good luck!!30 yr. Female
5' 6" Tanya
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