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hello not sure if this is where i need to post this but, my back is killing me and i have such leg and hip cramps does this happen on this diet?
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Re: im in such pain
I got leg cramps (charlie horses) the first time around due to lack of calcium...I took some oyster shell tablets (available by the vitamins) and it zapped that problem right quick.
Hope that helps!Stephanie
"If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore." ~The Quote Garden
CHEAT FREE 25 DAYS!
Gonna do it this time! 150/140/118 Start Date: 3/12/06, Female 35, 5'2"
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Re: im in such pain
You may also want to take a potassium supplement along with your calcium. That cleared up my leg cramps within a day or so of starting it.
Sometimes you can find a calcium, magnesium, potassium mix, that's great as well.
As with anything, if it persists, go see your doctor.Comment
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Re: im in such pain
From page 153 of DANDR.Potassium, magnesium and calcium supplements will help prevent leg cramps.
Also read pages 140-141Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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