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When is unsweetened coconut shreds allowed?
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Re: Unsweetened Coconut Shreds
The nuts and seeds rung of OWL Phase.Originally posted by shirleyhon~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
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Re: Unsweetened Coconut Shreds
Is there a certain amount?Comment
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Re: Unsweetened Coconut Shreds
when you get to OWL according to the rules you can have 5 net carbs of the new foods in each rung as an addition. once you have tried and tested it you can sub more or less of it for another food in your list.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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