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I gotta take off from exercise and take it easy. My muscles are aching.
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Re: Muscles Aches
aching is good actually pain is bad. if you aren't injured you just need to keep going doing what you can. ice afterwards to help keep any sweeling down and the aching will go away soon.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Muscles Aches
Aching is always a good way to show that what you are doing is working. Its great!
I agree with 2big though, aching = good. Pain = bad.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Muscles Aches
I also agree. However, if you don't have a rest day somewhere in there during the week, you may want one to give you muscles time to recouperate. For example, don't run every single day of the week!Comment
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