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Well I finished my 14 day induction & my results are 7lbs down. I am very happy with this, but I am going to continue with induction for a couple of more weeks & see what happens. With my crazy schedule I really didn't get time do do much in the way of exercise, so my goal is to find transportation for my kids to all their activities this week. So that extra time I will be going to the gym. Wish me luck everyone.
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Re: 14 days done---Results
Good luck, and congratulations on your success so far.
With excercise added to your programme, the weight will hopefully just fall off.
Keep it up.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 14 days done---Results
Congratulations!
You did fantastic!!~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 14 days done---Results
Congratulations!Comment
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Re: 14 days done---Results
Great job...Another day, in a new weigh!!!
Michael
My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html
First started 02/27/06 at 211,
down to 155 by January 2007
And now
Rsw208/cw 208/gw160
STAC 11/07/09
5ft 5
36 MaleComment
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Re: 14 days done---Results
Weigh to go!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 14 days done---Results
Wow ... so, according to the book, you're right on for pounds lost during induction pertaining to what your goal weight is.
That ROCKS!
Good job!
THIS TIME and for the LAST TIME, I will do this!!
Female / 36 / OhioStarting Weight: 218 - 3/13/06CONTINUING WITH INDUCTION!Mini Goal: 10 pounds by April 19th! - Nails done for reward.GW: 135
1 week to go until my next weigh-in.
I WILL NOT EAT SUGAR ALCOHOL!
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Re: 14 days done---Results
Great job! Can't wait to hear about your results after you start exercising!
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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