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Hello Everyone:
Just want to introduce myself.
I'm Roz, seeking to lose 40 lbs.
My stats: 186/186/145 Height 5'4
Just want to introduce myself.
I'm Roz, seeking to lose 40 lbs.
My stats: 186/186/145 Height 5'4
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Roz
Start Date: 03/21/2006
SW186/CW186/GW145
Female; 47
Hgt; 5.4
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Re: Day 1 of Induction: 03/21/06
welcome roz! have you done atkins before?
restarted 7/23/09 HW 338/SW 280/ CW 261.2/ GW 185 37yrs/5'11 -
Re: Day 1 of Induction: 03/21/06
Welcome to the board Roz.
Good luck with those 45 lbs.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Day 1 of Induction: 03/21/06
Thank you. I am new to the program and need all the encouragment I can get.Roz
Start Date: 03/21/2006
SW186/CW186/GW145
Female; 47
Hgt; 5.4
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Re: Day 1 of Induction: 03/21/06
You have definitely come to the right place for that. Take a look around the place and see how friendly everyone is.Originally posted by Rozfleming45
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Day 1 of Induction: 03/21/06
Hi Roz
Welcome to our ADBB family.
Take some time to read the 'sticky posts' at the top of the forums to get a great start on this WOE (way of eating).Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 1 of Induction: 03/21/06
Oh, you have totally found the right place!! We are the same height, and I have lost 19 pounds so far! Do everything by the book, drink lots of water (at least 100oz), and eat your 3 cups veggies. Stay away from low carb bars, shakes, and candies.
If I can do it, I promise you can do it! I am a total wimp, and I LOVE to eat!! I never go hungry, and I get to eat yummy food like cheeseburgers, mayo, and lots of yummy veggies. This is a great WOL (way of life), I am so glad you joined us!!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: Day 1 of Induction: 03/21/06
I am new here too. This is my first day on Atkins.
Start Date: 3/21/06
SW 180
CW 172
GW 120Comment
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Re: Day 1 of Induction: 03/21/06
Hi and welcome!!!! I agree, get the best bang for your Atkins buck and do it by the book!!! We use the 2002 edition around here as it is the last edition the good doctor revised before his death. Here's to your success!Comment
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Re: Day 1 of Induction: 03/21/06
Welcome to both of you! This is a great day to do something for yourself and you've taken the right path so far! If any of us can answer any questions for you, just ask -- that's what we are here for!
We-wanna-be-losers, your baby is just simply adorable! I love them at that age...alll nice an snuggly -- and they smell great too!!!Stephanie
"If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore." ~The Quote Garden
CHEAT FREE 25 DAYS!
Gonna do it this time! 150/140/118 Start Date: 3/12/06, Female 35, 5'2"
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