Tweet
I thought that they were legal during induction, but I don't see them on the legal list. Please say that they are legal!
-
Start Date: 3/21/06
SW 180
CW 172
GW 120 -
Re: Avocados?
You can have up to one half a day, but they're more like a treat.
Special Category Foods
To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: Avocados?
Awesome!! Thank you! You are right they are a huge treat.
Start Date: 3/21/06
SW 180
CW 172
GW 120Comment
-
Re: Avocados?
Avacados have potassium--my new replacement for bananas! I have them on occasion, but I really love to mash them up and put them on taco salad, ground beef, cumin, chili pepper, salt...salad, tomato, cheese, black olive, sour cream and avacado. Be sure to count all the carbs though!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Comment
Comment